I am constantly upgrading my protocols, which means I streamline. I went from taking individual supplements to revising this to a "container' idea, which means I think in systems rather than individual things. This is easier to manage. I will list my systems and how I approach this. I also have listed in terms of financial considerations, meaning I listed the most cost effective and best results. Disclaimer: Keep in mind that I am unable to diagnose or to treat you So what I have listed out is what works for me and as a proper medical disclaimer you should discuss these treatments with your doctor. The video series will help understand the material better and I have additional information there. The videos could have been edited better if I had more time ;(. Thank you for your patience. Video Series 1. B asic nutrients - this is foundational . I placed it at the number one spot . The reason for this is that my background was heavily into nutrients due t...