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Microbiome - Vitamin D & B Vitamins


The gut is the seat of the majority of the immune system and many studies have shown the relationship between microbes and overall health. The gut is compromised of a multitude of organisms which need a happy home to flourish. There are a number of nutrients that support that happy home including vitamin D and B vitamins, this linked article explores these relationships.

This is a snippet:

RESULTS:

Three months of vitamin D plus B100 resulted in improved sleep, reduced pain and unexpected resolution of bowel symptoms. These results suggest that the combination of vitamin D plus B100 creates an intestinal environment that favors the return of the four specific species, Actinobacteria, Bacteroidetes, Firmicutes and Proteobacteria that make up the normal human microbiome.

https://www.ncbi.nlm.nih.gov/pubmed/27515213

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