Skip to main content

How Psychology Combats False and Self-Limiting Beliefs

 

Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. 

These belief systems shape our world view, since:

“we learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience.”

Louise L. Hay

If you have not taken time to reflect on the experiences you had, and how they shaped your current beliefs, then this article is here to help.

And if you reflect often on your experiences and world view, when was the last time you did this? This article has some cognitive gems for you as well.

Read more

Comments

Post a Comment

Popular posts from this blog

Patrick Gut Environment

\ Keywords to use in further research, GALT, tight junction proteins, Mucin layer, microbiome in MECFS or Long Covid, Goblet cells.   It was great chatting with you the other day. I’ve put together this general overview, but as I mentioned, you’ll definitely want to do your own deeper research. This is a very complex, interactive environment, and you’ll naturally come across many different opinions about what’s happening. Most opinions tend to focus on single layers, but as I’ve discovered, these layers are highly interconnected and influence one another. I don’t want to oversimplify things, nor do I want to overcomplicate them. It takes time to truly understand the gut environment in its proper context. I’m also cautious about saying “do X and you’ll get Y,” because results are rarely that straightforward. When I introduce layered therapies, I look for subtle changes across a list of markers I track. That’s why I believe this should be approached with care and patience—though I’m ...
Post a Comment
Read more

Gut environment

 OK let's go back over the scenario Somebody gets a gut bug that could be viral or bacterial and we're going to put in the context of either long COVID or MECFS Let's discuss what exactly happens of how the body begins to adapt to this insult p — let’s build this cleanly, structurally, and without drama. This is the core terrain‑mechanics model of what happens when someone gets a gut bug (viral or bacterial) and then develops a long‑tail condition like long COVID or ME/CFS . This is the architecture that explains why the system never fully resets . I’ll walk you through it in chronological order , layer by layer, so you can see exactly how the body adapts — and why those adaptations become the trap. ⭐ 1. The Initial Insult Terrain layer: immune activation, epithelial irritation, redox stress A viral or bacterial gut infection does three things immediately: damages epithelial cells strips mucin spikes inflammatory cytokines This creates: redox collapse increased permeabil...
Post a Comment
Read more

Paneth Cells - guardians of the intestinal tract

  Click for the AI slideshow: https://sl.bing.net/hBioK3sTdDw From Google Gemini: Paneth Cells: The Guardians of the Gut Paneth cells are specialized epithelial cells found at the base of the intestinal crypts (small invaginations in the intestinal lining). They play a crucial role in maintaining the gut's health by acting as a first line of defense against harmful microorganisms. Key Functions: Antimicrobial Defense: Paneth cells produce and secrete a variety of antimicrobial peptides and proteins, such as lysozyme, defensins, and phospholipase A2. These substances help to kill bacteria, fungi, and other pathogens that may invade the intestinal tract. Regeneration of Intestinal Epithelium: Paneth cells contribute to the maintenance and regeneration of the intestinal lining by supporting the stem cells located nearby. Immune Regulation: These cells participate in regulating the immune response within the gut, helping to balance the body's reaction to both beneficial and ha...
Post a Comment
Read more