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 Looks like the AMPK pathway is pretty widespread in that it affects a number of pathways. Triglycerides are reduced from AMPK, so high triglycerides should be an indication of low AMPK production.


Here would be my order of importance (at least for this week)


1/ Glutathione

1a/ Hepatapro

2/ SOD 3 per day.

2a/ Polyphenol mix in bone broth

3/ Sulforaphane from either  a/ broccoli sprouts 2/ black radish (which I have as a supplement)

4/ Acupoints LIV3, GB34, GB43 - treat 2 or 3x per week or until pain subsides. This will keep the pathways open.

5/ Try to eat more cauliflower, cabbage, bok choy, broccoli (sprouts are best ) and there are others. These are cruciferous vegetables which contain important polyphenols that help the liver. 

Brassica Vegetable Guide: 15 Types of Brassicas - 2024 - MasterClass

6/ Simple stretching. This will keep the energy opened up and help detoxify. 5 minutes of simple stretching. 

Life Force, Selenium 2 a day, Vitamin C (mixed with sodium bicarbonate to make sodium ascorbate), Vitamin E (5 400iu per day) Alpha Lipoic Acid. No need for a b complex since Life Force should have adequate b vitamins. Other antioxidants

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