I am constantly upgrading my protocols, which means I streamline. I went from taking individual supplements to revising this to a "container' idea, which means I think in systems rather than individual things. This is easier to manage. I will list my systems and how I approach this. I also have listed in terms of financial considerations, meaning I listed the most cost effective and the things that have given me the best benefit. Keep in mind that I am unable to diagnose or to treat you So what I have listed out is what works for me and as a proper medical disclaimer you should discuss these treatments with your doctor. 1. B asic nutrients - this is foundational . I placed it at the number one spot . The reason for this is that my background was heavily into nutrients due to their ability to make changes in the body at the cellular level. The best product I found is from Source Naturals called Life Force and I get it without iron which has a rea...